Why You’re Always Hungry: The Protein Truth Every Woman Needs | Ep 3
Description
Think you're eating enough protein? Think again.
In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want.
From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women actually need to fuel their bodies.
If you're confused about macros, overwhelmed by protein bars, or just tired of feeling tired… this one's for you.
P.S. Want my help with your own fitness journey? https://bianutrition.com
P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the FREE Metabolic quiz.
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